![]() ![]() Individuals may feel very drowsy during the day and then be unable to sleep at night. ![]() Those who cannot sleep may wander, be unable to lie still, or yell or call out, disrupting the sleep of their caregivers.ĭaytime napping and other shifts in the sleep-wake cycle. Brain wave studies show decreases in both dreaming and non-dreaming sleep stages. Many people with Alzheimer’s wake up more often and stay awake longer during the night. Sleep changes in Alzheimer’s may include:ĭifficulty sleeping. There is evidence that sleep changes are more common in later stages of the disease, but some studies have also found them in early stages. Many older adults without dementia also notice changes in their sleep, but these disturbances occur more frequently and tend to be more severe in Alzheimer’s. As with changes in memory and behavior, sleep changes somehow result from the impact of Alzheimer’s on the brain. Scientists do not completely understand why this happens. Most people successfully restore good sleep after two or three months of CBT-I.Many people with Alzheimer’s experience changes in their sleep patterns. Duke sleep specialists recommend community sleep psychologists who are specifically trained in administering CBT-I. By following a strict set of sleep and wake patterns, CTB-I aims to re-train your brain to sleep when you’re tired and wake up when you’re rested. Duke sleep specialists take extreme care when prescribing these medications to ensure their benefits outweigh any risks.Īlthough medications can help you sleep, they don't cure the underlying cause of insomnia and may not be recommended for long-term use.Ĭognitive behavioral therapy for insomnia (CBT-I) is the most effective treatment for insomnia. Other sleep medicines can become addictive. Some sleep medications can contribute to abnormal sleep behaviors, like sleep talking or sleep walking. Sleep specialists may recommend medications based on your unique symptoms and contributing factors (such as pain or restless legs, for example). Talk to your doctor before starting new medications.Ī wide range of prescription medications can help you sleep better. Your doctor can help you create a plan that works for your lifestyle.Īlthough some over-the-counter sleep aids can help with acute insomnia, they may have side effects. This includes avoiding caffeine and screens before bed, establishing a bedtime routine, and maintaining a comfortable sleeping environment that is free of distractions. The first-line treatment for insomnia is to practice good sleep hygiene. Someone with paradoxical insomnia has an abnormal sense of being awake when they are actually asleep.
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